Fish, sunfish, pumpkin seed, raw

per 100 gram

Water79.5g
Energy89.0kcal
Energy372.0kJ
Protein19.4g
Total lipid (fat)0.7g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca80.0mg
Iron, Fe1.2mg
Magnesium, Mg30.0mg
Phosphorus, P180.0mg
Potassium, K350.0mg
Sodium, Na80.0mg
Zinc, Zn1.55mg
Copper, Cu0.3mg
Manganese, Mn0.7mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.08mg
Riboflavin0.07mg
Niacin1.2mg
Pantothenic acid0.75mg
Vitamin B-60.12mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Fatty acids, total saturated0.139g
14:00.012g
16:00.099g
18:00.028g
Fatty acids, total monounsaturated0.117g
16:1 undifferentiated0.042g
18:1 undifferentiated0.07g
20:10.005g
Fatty acids, total polyunsaturated0.246g
18:2 undifferentiated0.015g
18:3 undifferentiated0.01g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.037g
22:5 n-3 (DPA)0.033g
22:6 n-3 (DHA)0.072g
Cholesterol67.0mg
Tryptophan0.217g
Threonine0.85g
Isoleucine0.894g
Leucine1.577g
Lysine1.782g
Methionine0.574g
Cystine0.208g
Phenylalanine0.757g
Tyrosine0.655g
Valine0.999g
Arginine1.161g
Histidine0.571g
Alanine1.173g
Aspartic acid1.987g
Glutamic acid2.896g
Glycine0.931g
Proline0.686g
Serine0.792g